Coaching
1:1 Coaching & Transformation
This is a high-accountability system: clear inputs, measurable outputs, and weekly iteration. The objective is lean tissue, movement quality, and performance you can sustain.
No medical claims. Coaching covers training, nutrition structure, and accountability.
What you get
A complete plan that connects training, nutrition, recovery, and lifestyle into one workflow.
- Training blocks built for hypertrophy + performance
- Macro targets and repeatable nutrition strategy
- Weekly check-ins with adjustments
- Progress tracking (photos, metrics, performance)
Who it’s for
You want results you can maintain—without chaos, burnout, or random guessing.
- Busy professionals who need structure
- Serious lifters who want progression
- Recomp goals (leaner + stronger)
- Longevity-first performance
The process
- Step 1: Intake + constraints + targets
- Step 2: Build training + macros
- Step 3: Weekly execution + feedback
- Step 4: Iterate based on results
Consistency beats intensity. We win through controlled execution.
Optional: research education
If you explore peptides, it’s education-first with a risk-aware, long-term view.
Products referenced are for laboratory research use only — not for human consumption.